So, I was looking at my family the other day, as they were eating, (Haha, nine people live here, so someone is ALWAYS eating.) and I really started thinking about what I feed them. I am back to using the food pyramid for myself, because I just feel so much better when I eat that way. It’s plenty of food and I don’t end up feeling bloated, and I have energy– stamina– the ability to keep on going like the energizer bunny. And yet, I let my family eat however, whatever. Yeah, cause I am smart, and I thought it would seem like deprivation to them if I “made” them eat a little healthier.
So, anyway, I talked to dh, and we decided it would really benefit the whole family to have a healthier diet. It will be better for our hearts and lungs, our immune systems, and hopefully our tempers and ability to concentrate. But that health thing is a biggie. Do you know that sudden cardiac arrest kills 900 people per day? That’s just crazy, because it’s mostly preventable through diet! St. Jude’s has put together a website that explains abnormal heart rhythm and there are a couple of videos as well. Sudden Cardiac Arrest and The Human Heart (hey, that second one would be great for science for the younger kids– we may watch that on Tuesday).
Oh, I don’t think the kids will be suffering too much. We’re camping this weekend (yeah, and I am in here on the computer, because…………I am silly, that is why), and we’ll be having hotdogs for lunch. Ha, nothing new there, we eat hotdogs every Saturday. This week, though, they are coming with a little surprise–instead of 2 hotdogs, we’ll have one hotdog and some carrot sticks. Because, do you know how much protein we need a day? Six ounces. Do you know how much we were eating? Twice that. Easily. I love these guys, I want them to live long, healthy lives, and enjoy eating every day of those long healthy lives. That means I need to teach them about good food choices NOW.