Cass Knits!

Menu Plan Monday 2/10/08 and Recipe for Lemon Pepper Salmon

Chicken Parmigiana over Spaghetti Noodles with a veggie
Hamburger Casserole with a veggie
Cheese Quesadillas with refried beans and green chili
Hunter’s Chicken with ShortCut SourDough Bread
Fried Chicken with mashed potatoes and a veggie
Enchiladas with green chili
Lemon Pepper Salmon with couscous and veggie

Is there a blogger on the planet who doesn’t know about Menu Plan Monday? Since I am always the last to know anything, and I found out about it months ago, I am going to assume not. But if you don’t know about it or you want to participate, click here to do so.

Now for the Recipe!

Lemon Pepper Salmon

This is like the easiest recipe ever, but it is so good!! In fact, it is so easy that I wouldn’t actually call it a recipe except for the fact that I have pictures! You’ll need:

1. olive oil
2. lemon pepper
3. salmon

Now, my baking sheets are ancient, so I start by pouring a little puddle of EVOO onto a large baking sheet. Then I spread it out with a basting brush. The I place the salmon skin side down in the pan (you can see in the pictures that I was cooking two fillets when I took these shots), and use the basting brush to put EVOO on the fillets. I do this to ensure the fish stays moist. Then I sprinkle it with lemon pepper seasoning. When it’s ready to go in the oven, it looks like this:

Bake it at about 400 degrees for 20ish minutes. Then it will look like this, you will salivate and your family will think you are one awesome cook. Ok, maybe not that last part, by my fam really likes it

Thank you to my sponsor, who allowed me to speak of fish instead of HDMI splitters this morning.

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2 Comments »

Comment by Sheila Gregoire (1 comments.)

2008-03-10 13:45:29

Looks yummy! I bought some fish for tomorrow night’s dinner, too, and I think I’ll marinate it like that as well. I have a really good dill tarragon mixture that I think will taste great!

I knit all the time too. Do you make socks while standing in the line at the grocery store? I do.

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Comment by Loretta (10 comments.)

2008-03-12 18:48:52

That looks fantastic!!! I need to go to the store and get a nice cut of salmon now…

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